Best Work Boots for Plantar Fasciitis and Heel Pain
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Plantar fasciitis is a common foot condition that causes pain and discomfort, particularly at the heel and sole of the foot. It is often caused by overuse or repetitive stress on the plantar fascia, which is a band of tissue that runs along the bottom of the foot. Individuals who spend long hours on their feet, or who have to overcome rough and uneven terrain, are more prone to developing plantar fasciitis.
Finding the right pair of work boots can be crucial in preventing the development or worsening of plantar fasciitis. Let’s talk about the types of things to look for when selecting the best work boots that will suit your needs.
Features of the Best Work Boot for Plantar Fasciitis and Heel Pain
A cushioned midsole
A midsole is the layer of material sandwiched between the insole and outsole of a shoe. It plays a crucial role in supporting the foot and providing shock absorption. When the foot hits the ground, the midsole compresses and redistributes pressure along the bottom of the foot, which reduces stress and prevents fatigue.
A stable heel counter
Heel counters are located at the back of a boot. They provide support and stability to the heel area by limiting excessive movement and rotation. They also help to cushion the heel and make boots more comfortable to wear for extended periods of time.
Laces
Lace-up boots allow the wearer to customize the tightness of the boots and achieve a more snug and secure fit. As boots age, they often become looser due to wear and tear. By tightening the laces, your boots will be able to maintain their functionality for a longer time. Boots that are made of a flexible but durable material, such as full-grain leather, also help to increase the longevity of your work boots.
Arch support
This is quite possibly the most important part of choosing a pair of work boots that will minimize the risk of plantar fasciitis and foot pain. Individuals with feet that overpronate (roll inwards excessively) are most likely to overuse their plantar fascia. A work boot that features built-in orthotic technology will help to keep the foot’s arch elevated and supported, thereby reducing pressure and strain.
Many work environments require prolonged periods of standing or walking on uneven surfaces, as well as heavy lifting and other physical demands. By providing an adequate amount of arch support, a work boot can help to prevent foot injuries and improve overall foot health.
What are some other features of a good work boot?
In addition to the features mentioned above, here are some additional components to keep an eye out for:
- A steel toe or composite toe
- A waterproof exterior
- A zipper fastening system
Get in touch with us
If you have more questions regarding work boots for plantar fasciitis, or foot health in general, comment below or reach out to us at docpods.com/au. We would love to hear from you!