Will Orthotics Help Plantar Fasciitis and What are the Best Orthotics for Plantar Fasciitis
Plantar fasciitis is a common foot problem characterized by inflammation of the plantar fascia ligament that runs from the heel to the ball of the foot. It affects millions of people worldwide and can be extremely impactful in daily life.
This condition typically manifests as pain in the heel, especially during the morning or after prolonged periods of inactivity. Being familiar with the causes and symptoms is crucial for managing and alleviating the pain associated with this condition.
Orthotics are often recommended and prescribed by podiatrists as a treatment option for plantar fasciitis. In this article, we delve into the benefits of orthotics in treating plantar fasciitis and discuss features of the best orthotics suited for this purpose.
Orthotic insoles are one of the most common treatment options for plantar fasciitis.
What leads to inflammation of the plantar fascia?
The plantar fascia, which is a thick band of connective tissue, plays a vital role in maintaining the arch of the foot and providing support during weight-bearing activities. Its stretchy qualities also make it a key facilitator in propelling the foot forward. When excessive stress is placed on the band, either through intense movement or overuse, inflammation and micro-tears occur.
Feet that overpronate, and roll inwards excessively, are at an increased risk of developing plantar fasciitis as overpronation leads to elongation and overstretching of the plantar fascia. In addition to overpronation, other mechanical factors such as high-impact activities and poor footwear choices, can contribute to plantar fasciitis.
Ill-fitting shoes, such as high heels, alter the natural alignment of the foot which can contribute to conditions such as plantar fasciitis.
Where orthotics come in
Orthotics aim to ease the strain on the plantar fascia by supporting the arch and preventing excessive pronation. Orthotics help maintain neutral alignment of the foot, reducing the workload on the plantar fascia and other structures. Additionally, orthotics cushion the feet, which helps distribute forces exerted during movement.
Cushioning actually serves two purposes. Firstly, it reduces the impact on the inflamed area, particularly at the heel, resulting in fewer aches and discomfort. Secondly, it helps regulate the rate at which forces are applied to the feet.
A comprehensive treatment approach
While orthotics play a significant role in managing plantar fasciitis, it is important to adopt a comprehensive approach to treatment. Addressing other contributing factors is crucial for achieving optimal results. Muscle tightness, in particular, should be addressed through stretching exercises. Footwear also plays a critical part and individuals should ensure they wear properly fitted shoes.
It is worth noting that plantar fasciitis can be aggravated by systemic diseases. Therefore, individuals should consult with their family doctors to rule out any underlying conditions that may be exacerbating or driving inflammation.
Stretching can be extremely beneficial for the management of plantar fasciitis but do it with caution to avoid overstretching which can lead to further injury.
The best orthotics for plantar fasciitis
We here at the clinic recommend the Ergonx Ultra Soft orthotic insole to many of our patients who are dealing with plantar fasciitis. This particular insole stands out due to its supportiveness, comfort level, and cushioning abilities. Providing excellent arch support, it helps to combat overpronation, thereby reducing strain on the plantar fascia.
When considering which orthotic insoles to buy, it is important to understand that orthotics are devices that change the way our feet interact with the ground. Therefore, in addition to the materials used to make the orthotic, you should consider the types of routine activities you engage in. Some insoles are better suited for runners or individuals who play sports. The durable structure and full-length size of the Ergonx Ultra Soft make it resistant to wear and tear.
If possible, look for an orthotic that is customizable. Plantar fasciitis can vary in severity and individual foot characteristics, so an orthotic that allows for customization or adjustments can be advantageous. The Ergonx Ultra Soft comes in 6 sizes and covers over 10 shoe sizes, meaning you’ll be able to find one that fits well.
Podiatrist-designed and -recommended, the Ergonx Ultra Soft orthotic insoles are a great option for those suffering from plantar fasciitis.
If you have any questions about orthotic insoles, plantar fasciitis, or treatment options, please comment below! You can also reach out to us at ergonx.com.au!