Work Boot Insoles – How to Choose the Right Orthotic Insole

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Work boots and steel-toe boots are key to working tough jobs. They are strong, durable, and crucial to protecting your feet. For individuals who work on construction sites, in manufacturing industries or labour jobs, a solid pair of work boots are an essential part of everyday workwear.

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Who should wear orthotic insoles?

Whether you suffer from foot problems or not, there are a variety of health advantages to using orthotic insoles. Those who could benefit from orthotic insoles include:

• Individuals who experience foot pain, leg pain, or even hip and back pain
• Individuals who are on their feet for long periods of time (standing or moving)
• Individuals with tight muscles, high arches, or flat feet
• Individuals with diabetes, arthritis, or plantar fasciitis

What do orthotic insoles do for your feet?

In short, orthotic insoles are shoe inserts designed to support problem areas of the feet. These areas are either weaker, to begin with, or have become weaker over time due to overuse or specific activities. Many individuals experience pain or discomfort in high-impact areas, including the arches, heel, balls of the feet, and the base of the toes.

For workers who have to deal with traversing over uneven surfaces (e.g. sand, gravel, etc), muscles and ligaments have to work extra hard to keep the foot in a neutral position. To avoid common problems, such as fatigue and pain, orthotic insoles are used to cushion and redistribute pressure under the foot so that it can work more efficiently. By doing so, they also help to prevent injury.

What should you look for in an orthotic insole?

Orthotic insoles can generally be broken down into custom or off-the-shelf. While custom orthotics are made-to-order for each patient, many common foot problems can be addressed with an off-the-shelf orthotic. Given the right one, they can also provide support where it is needed. When selecting your next pair of insoles, try to look for ones with some or all of the following features:

• Support on both sides – We recommend orthotic insoles that offer both medial (inner edge) and lateral (outer edge) support so that feet are prevented from both rolling inwards or outwards too far. The arch is oftentimes the area that requires the highest amount of reinforcement, but excessive movement in either direction can be equally as harmful to the feet.
• Targeted cushioning – Areas such as the base of the toes and the heel are more vulnerable to fatigue because they are the parts of the foot that are in contact with the ground when you walk. They are the points your feet use to propel you forward, and thus, are more prone to wear and tear. Orthotic insoles with shock-absorbing materials in these areas will add the maximum amount of comfort.
• Arch support – Of course, arch support is vital to a good orthotic. In order to be effective, the arch support of the insert should align well with the contours of the foot. Wearing an orthotic insole that is the right size is also needed to ensure your arch is being supported where it should be.
• Heel cups – A deep heel cup can improve stability, especially for overpronated feet (feet that roll inwards too much).

Orthotic insoles and work boots

To really maximize the benefits of orthotic insoles, they should be worn with a well-fitting set of work boots. Together, they can collaboratively keep your feet in place and reduce any excessive forces that lead to a foot injury. Anyone can benefit from reliable work boots paired with a cushioning orthotic insole.

Have some more questions?

Please reach out to us if you have any more questions regarding foot health, the best orthotic insoles for work boots, and finding the right kind of arch support. Our team at docpods.com/au would be happy to hear from you.