What are the Best Orthotic Insoles for Shoes
Do I need orthotics?
Orthotic inserts are designed for two main purposes: comfort and support. They reposition your feet so you can stay mobile throughout the day and correct a range of misalignments to resolve foot, ankle, and knee pain. Some common reasons for using orthotic insoles include:
- Flat feet and collapsed arches
- Plantar fasciitis
- Corns and bunions
- Recurrent foot pain
Choosing the best orthotic insole for you
Food aches, blisters, and bunions can really put a hamper on the enjoyment of daily activities. Orthotic insoles could be the solution you’re looking for. Here are some factors to consider when searching for the best insoles.
- Enough arch support: Choosing an orthotic with adequate arch support is crucial if you have flat arches (feet that overpronate). A supported arch distributes pressure evenly across the bottom of the foot and prevents fatigue so that you can stay on your feet for extended periods of time.
- Cushioning for comfort: Another great thing about orthotics is that they can provide shock absorption in key areas of the feet that undergo the most stress. For example, at the heels and balls of your feet. As one ages, these areas will undergo a lot of wear and tear, so extra cushioning can help maximize the longevity of these tissues.
- A deep heel cup: In addition to cushioning, the structure and depth of an orthotics’ heel cup are also important to consider. Heel cups stabilize the back part of the foot by enveloping the posterior fat pad and keeping it aligned directly beneath your heel. The structures of your feet and ankle normally responsible for this task will be able to work more efficiently, allowing you to stay active for longer hours.
- Antibacterial materials: Orthotic insoles constructed with antibacterial materials will decrease your chances of developing any unpleasant odors. These materials will also help to wick moisture away and increase the breathability of the insole. Questions or comments? Have more questions about how you can stay on your feet all day? Comment below or reach out to us at docpods.com/au !