Blog

Australian tradie performing a calf stretch before work

A Two-Minute Warm-Up Before Work to Help Preven...

Try this simple pre-work calf raise and stretch routine to warm the lower legs, improve ankle movement and prepare for a physical shift.

A Two-Minute Warm-Up Before Work to Help Preven...

Try this simple pre-work calf raise and stretch routine to warm the lower legs, improve ankle movement and prepare for a physical shift.

Cushioned ErgonX orthotic insole reducing pressure under the forefoot

Cushioned Orthotic Insoles for Metatarsalgia an...

See how cushioning, arch support and balanced pressure can help manage metatarsalgia and forefoot pain during long workdays.

Cushioned Orthotic Insoles for Metatarsalgia an...

See how cushioning, arch support and balanced pressure can help manage metatarsalgia and forefoot pain during long workdays.

Blue ErgonX orthotic insole supporting the arch on a mining site

How to Choose Orthotic Insoles for Arch Pain

Learn what a podiatrist looks for in an off-the-shelf orthotic insole for arch pain, including contour, cushioning and footwear fit.

How to Choose Orthotic Insoles for Arch Pain

Learn what a podiatrist looks for in an off-the-shelf orthotic insole for arch pain, including contour, cushioning and footwear fit.

Carpenter checking big-toe discomfort beside an ErgonX work boot

Big Toe Callus From Work Boots: Causes and Trea...

A podiatrist explains why work boots can cause painful thick skin on the big toe and how better fit, support and daily care can help.

Big Toe Callus From Work Boots: Causes and Trea...

A podiatrist explains why work boots can cause painful thick skin on the big toe and how better fit, support and daily care can help.

ErgonX Helium all-tan safety boot and blue orthotic insole on an Australian mining site

Orthotic Insoles for Over-Pronation in Work Boo...

See how orthotic insoles can change over-pronation in work boots, what support to look for and when foot pain needs a podiatrist’s assessment.

Orthotic Insoles for Over-Pronation in Work Boo...

See how orthotic insoles can change over-pronation in work boots, what support to look for and when foot pain needs a podiatrist’s assessment.

Stop Heel Pain at Work: Causes & Solutions for Plantar Fasciitis

Stop Heel Pain at Work: Causes & Solutions for ...

What Causes Heel Pain and Plantar Fasciitis at Work, and How Can You Help Prevent It? Heel pain is one of the most common overuse injuries experienced by Australian workers....

Stop Heel Pain at Work: Causes & Solutions for ...

What Causes Heel Pain and Plantar Fasciitis at Work, and How Can You Help Prevent It? Heel pain is one of the most common overuse injuries experienced by Australian workers....